Sleep: Those Nighttime Hours

Today we talk about sleep. 

As a chronic poor sleeper, I have tried many methods over the last 20 years to chase the elusive ‘good night's sleep’.  Many of my clients talk about issues falling asleep and staying asleep, finding themselves reliant on sleep aids.  It is a massive problem facing so many in our society.  

I hesitate to write this article without fully solving the sleep mystery for myself.  And yet, the tips in this article have helped me so dramatically that it is time to share.