In terms of Chinese Medicine, we are currently in the season of the Earth element. It is that time of the year when the hot expansive summer (Yang) is starting to wane, the days are getting shorter, and we start moving toward a cool internal-focused winter (Yin).

Earth is represented by Indian Summer, when we have hot days and cool nights. Our gardens are ready to harvest. There is abundance dancing around us; all we need to do is receive.

I am taking a 12-month class with Robert Peng called "The Way of Virtue". Over 100 students diligently meet every Sunday online to activate acupuncture points, detox organ systems, and nourish each organ's Qi. Using breath and chanting, we open the energy flow in the 12 major organ meridians to increase physical health, emotional balance, and spiritual alignment.

The last four weeks have been focused on the Earth element, specifically the Stomach and Spleen meridians. I have come to understand that many of my physical and emotional complaints are related to imbalances in these meridians. 

I share in case these symptoms resonate with you.

Emotional aspects of Earth

When Earth is constricted, it is difficult to digest what is happening in life. There is a ruminating mind, trying to make sense of the world, worrying about what could be. There is a tendency to give yourself away, taking care of others to your own detriment. When the Earth is out of balance, a person feels unsupported and has difficulty in being able to receive.

When Earth is healthy, there is a feeling of abundance: an awareness that you already have access to anything you could possibly need. With a quiet and clear mind, you are able to prioritize and receive.

• Eating French fries? Your body can absorb the nutrients you need from those fries.

• Lonely? You are able to receive deep fulfilling love from the relationships you already have.

• Financially strapped? You have the clarity to prioritize and find that you have enough financial means for anything that you need.

A stable and supportive Earth reminds that you are abundant, right here in this now moment.