Sleep: Those Nighttime Hours
Today we talk about sleep.
As a chronic poor sleeper, I have tried many methods over the last 20 years to chase the elusive ‘good night's sleep’. Many of my clients talk about issues falling asleep and staying asleep, finding themselves reliant on sleep aids. It is a massive problem facing so many in our society.
I hesitate to write this article without fully solving the sleep mystery for myself. And yet, the tips in this article have helped me so dramatically that it is time to share.
Gut Health and the Nervous System
Many of you know that I've been focused on my gut health for years.
Gluten free, Dairy free, sometimes meat, oil, grain, alcohol, and sugar free.
I've aimed to heal my gut by:
eliminating consumption of certain foods
receiving physical and energetic bodywork
detoxing
using supplements and probiotics
healing from infections
Along the way, I learned a tremendous amount about what works and doesn't work for me, and how my experience of digestion has changed overtime.