A full life is a beautiful thing. We engage with family and friends in an authentic way. We step into hobbies with passion. We volunteer with causes that fill our hearts. The activities in our lives define us, connect us, and fill us.

And yet...too much of a good thing can still be too much!

In the last few months, I've fallen into the deep end. Between end-of-the-school-year sports and music events, volunteer activities planned when life was simpler, much-loved house guests, and a booming business, life has become overwhelming. Basic needs have been cut from my life. Every moment of every day is predefined. I'm rushing from one activity to another, hardly feeling present. All of the Zen that I've cultivated is wobbly and the chaos is creeping in.

Does this sound familiar?

The situation has given me pause to reassess and realign. After more than 40 years of this depleting pattern, it's time to consider other ways of showing up. I've gathered guidance from mentors and find myself slowly implementing their advice. In case it helps you, I wanted to share what I've learned.