“I have a very rare medical condition and Ann’s meditations are physically helping me to heal my body! Everything in my body flows better with her guided healing visualization and energy work!”
Learn to cultivate your Qi, calm your nervous system, and propel your body into a state of growth and renewal. Bring your pains and worries, and leave with a sense of balance and connection.
Meditations and movement forms are based on Qigong, with other inspiration mixed in.
Classes are a great compliment to energy sessions. My goal is to empower YOU to move your energy, maintain your boundaries, and feel aligned.
Group Classes
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Classes at Live Your Light in Lafayette
$10 per class. No experience necessary.
Meditations, Wednesdays, 10-11am MT
In-person or online: https://meet.google.com/onq-aovx-zee
Movements, Fridays, 9:30-10:30am MT
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Classes at Una Vida Niwot
Pricing by Una Vida. No experience necessary.
Meditations, Tuesdays 8-9am MT
Movements, Tuesdays 9-10am MT
Energy Balancing, Tuesdays 10-11am MT
FREE MEDITATIONS
Listen here or feel free to download.