Meditations Available on Insight Timer

Thank you for listening to the meditations I share each month.  And thank you for the overwhelmingly positive feedback.

• You are listening to the meditations for mid-day resets.

• You are listening to the meditations in the middle of the night to fall back to sleep.

• You are starting and ending your day with meditations to clear your mind.

• You are sharing these meditations with friends and family.

And so...I've decided to make these meditations more accessible and searchable.  

Insight Timer is a meditation and mindfulness app that offers a vast library of free guided meditations, music, and talks to aid in better sleep, lower stress, and relief from anxiety.

This week I became a content provider on Insight Timer!  I uploaded 25 meditations from my newsletters over the last 2 years.   This will allow you to look through a library of topics to choose the meditation that matches your needs in the moment.  

25 meditations from Live Your Light are now available for free on the Insight Timer app.

To get started:

• Download the Insight Timer app onto your device OR go to insighttimer.com  

          Content can be accessed as a guest; no account is needed.

• Search the Teacher directory for Ann Bruinsma.

• Click on the Follow button to support my work and to find me more quickly next time!

• You will find meditations ranging in length from 2 minutes to 45 minutes on various topics.

Please share your feedback about how you use this offering, what could be improved, and if you would like me to add specific meditation topics.

If you like accessing my meditations via Insight Timer, I'd be happy to upload more!

Enjoy!