Optimizing Health with Structured Water
Several years ago, I wrote an article about how I filter my water at home and in my office. Since tap water is my primary source of hydration, filtering out chemicals and sediment from city water felt like an important health choice. Click to Read
Today, I want to revisit the topic of water.
For more than a decade, the healing practitioners I trust have recommended Structured Water. (The process of structuring water is done in addition to filtration, not as a replacement for it.)
While mainstream science remains skeptical about the impact of Structured Water, alternative and holistic practitioners continue to explore its effects on living beings. This is not settled science, but rather an emerging area of interest that invites personal experimentation and observation.
Earth Element and Spleen Health
In terms of Chinese Medicine, we are currently in the season of the Earth element. It is that time of the year when the hot expansive summer (Yang) is starting to wane, the days are getting shorter, and we start moving toward a cool internal-focused winter (Yin).
Earth is represented by Indian Summer, when we have hot days and cool nights. Our gardens are ready to harvest. There is abundance dancing around us; all we need to do is receive.
I am taking a 12-month class with Robert Peng called "The Way of Virtue". Over 100 students diligently meet every Sunday online to activate acupuncture points, detox organ systems, and nourish each organ's Qi. Using breath and chanting, we open the energy flow in the 12 major organ meridians to increase physical health, emotional balance, and spiritual alignment.