The Power of Setting Intentions

In every class and individual session, I ask students and clients to set an intention. Sometimes you squirm in your seat, not sure what to say. Sometimes you come prepared with a list of goals, because you know I will ask.

A student recently asked for more guidance on this intention setting practice.

Why do we set intentions? What can be included in the intentions?

I believe that intention setting is one of the most important steps to open a session. Each participant has an opportunity to share a struggle, a goal, a feeling. The focus can be physical, mental, emotional, spiritual: