

The Power of a Coherent Heart
I'm so excited to share a recent experience...
Many of you have heard me talk about the Heart Resonance in classes.
The heart vibration is your essence.
It is your uniqueness. Your Soul’s signature.
No one has the same heart vibration as you do. No one loves exactly as you do.
Society celebrates our logical minds: thinking, analyzing, considering.
When we bring our awareness to the heart, we can feel our thoughts rather than thinking them. The heart is vibrating in the present moment, experiencing and feeling “What is” in this Now moment.
In the Gaia TV series “Rewired”, Joe Dispenza discusses the importance of Heart Coherence (episode 12).
Coherence is achieved when vibrations are organized and unified.
Consider two wave functions; when the waves are out of alignment (incoherent), they dampen each other and cancel each other out. When the waves are aligned (coherent), they magnify and enhance each other.
A coherent heart magnifies your vibration of love! A coherent heart enhances your essence and ripples your unique vibration of Love outward, inspiring more people with your kindness. Heart Coherence is a magical super power!

Holding Space
In the last few weeks, both clients and spiritual peers have mentioned the importance of holding space. I find myself considering this term.
What does it mean to "Hold Space"?
I've come to realize that this is a significant concept, not just for the spiritual community, but for everyone.
Holding space is all about boundaries.
It's about being engaged and yet non-reactionary.
Holding Space is showing up with compassion and love, without taking responsibility for the situation or the emotions in the room.