The Science of Breathwork
As I often share in class, breath is the very foundation of Qigong.
The word Qi can be translated as breath or vital life-force energy.
Gong means cultivation or skill developed through steady practice.
Together, Qigong is the cultivation of breath. It is the development of vital energy in the body.
Every form of Qigong, whether movement, meditation, or clinical healings, center around nurturing this life-force energy and expanding our capacity to receive breath.
Yoga instructor Sharon Gannon reminds us that:
“Life begins with an inhale and ends with an exhale. In between that inhale and exhale is our life.”
To breathe is to live! Without breath, there is no life.
You can imagine my interest upon hearing that a scientist would speak about the clinical impact of breathwork on the human body. On October 11, I had the pleasure of meeting Dr. Sundar Balasubramanian as he shared his research on the power of the breath.
In retrospect, I wish that I had invited all of you; without exaggeration, his talk was life changing.
Session Opening Ritual
At the beginning of Clinical Qigong sessions, I touch clients' feet and say a few words to open the session. It’s similar to a guided meditation, helping you to relax into your body, ground, become present, and receive the transformation that is offered.
Clients frequently comment about these words, and the guidance they provide for the session.
In this article, I share the opening ritual that I use to set intentions for a session, and the purpose behind them.